Coming to iPhone

Lift. Run. Eat.
One coach.

One app for your lifting, running, food and recovery. Its coach plans your next months and adjusts every session to how you're actually doing.

One email when Volot is on the App Store. No spam, unsubscribe anytime. Privacy

Volot's Feed screen: today is a rest day, and the coach suggests moving Monday's missed lift to Thursday.

Stop paying for five apps that don't talk to each other.

Your lifting app doesn't know you ran 15 km yesterday. Your calorie app doesn't know you're in a strength block. Volot does, because it's all one place.

  • Lifting log
  • Running app
  • Calorie counter
  • Mobility app
  • Training plan
One app, one subscription.

A coach that sees the whole week.

Built around one plan that covers lifting, running and food, and changes as you do.

Your plan, in phases

Pick 3, 6 or 12 months. Volot splits it into 4 to 6 week phases, each with its own focus, deload and calorie target. After every phase it looks at your sessions, weight and lifts, and adjusts the next one, telling you why.

Lifting that progresses

Next session's weight and reps for every exercise. Warm-up ramps, plate math, supersets, and a rest timer on your Lock Screen.

Runs, rides and intervals

Record with GPS, or let your watch do it. Workouts saved to Apple Health show up in Volot, ready to post.

Food without the busywork

Scan a barcode, search, or snap a photo for an estimate. Targets come from your plan, so they follow your training.

Trains around your recovery

Sleep, HRV and steps from Apple Health set how hard today should be. A hard run yesterday means a lighter leg day.

Mobility built in

Short daily routines that fit into your week, so the stretching actually happens.

Friends and clubs

Share sessions and runs, join clubs, climb weekly leaderboards. Optional: Volot works fully without an account.

Your training stays on your iPhone.

No account needed to train. Nothing leaves your phone unless you use a feature that needs it.

  • On device. Workouts, food, body and photos are stored on your iPhone.
  • Health stays put. Apple Health data is read on the phone and never uploaded.
  • No ads, no trackers. No analytics tools in the app. This site sets no cookies and only counts visits.
  • Leave anytime. Export everything to a file, or delete your account in the app.

Questions

When does Volot launch?

Volot is in testing now. Join the waitlist and you'll get one email the day it's on the App Store.

Which devices does it run on?

iPhone, with iOS 17 or newer. Workouts from Apple Watch and other watches come in through Apple Health.

What will it cost?

Logging your training is free. The coach and the AI features are part of Volot Pro, one subscription that costs less than the apps it replaces. Prices will be on the App Store at launch.

Can I bring my history?

Yes. Volot imports workout exports from Hevy and Strong, and your Strava activities export, so your PRs and trends come with you.

Why "Volot"?

In old East Slavic stories, the volots were giants. Train like one.

Get one email when Volot is on the App Store.

Join the waitlist